The Starting Point
When Harish first came to us, he was battling multiple health challenges. He weighed 104 kg, struggled with obesity, fatty liver, and high blood pressure, and his daily routine lacked balance. Health had become a constant concern, and he knew it was time for a change.
The Transformation
With determination and the guidance of our wellness programs, Harish embraced a healthier lifestyle:
Practicing yoga regularly
Adopting mindful eating habits
Staying consistent with physical activity
Following stress management and mind-body wellness techniques
What made his journey successful was not quick fixes, but discipline and consistency.
The Achievements
Today, Harish has completely turned his life around:
Reduced weight from 104 kg to 84 kg – a 20 kg transformation
Fatty liver condition under control
Blood pressure reduced to normal levels
Gained energy, confidence, and a positive outlook on life
As Harish himself proves: “Discipline creates miracles.”
Key Message
Harish’s journey is a reminder that health is the real wealth. With the right support, lifestyle changes, and dedication, anyone can move from unhealthy to healthy.
At Sri Gururaya Wellness Center, we are proud to guide individuals like Harish on their path toward holistic well-being.
Are you ready to start your own transformation?
Join our yoga and wellness programs today and take the first step toward a healthier, happier life.
